Intermittent Fasting For Women Over 50: A Complete Step by Step guide to Fat Burning. How to Lose Weight Fast by Resetting your Metabolism and Detoxify your Body

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Intermittent Fasting For Women Over 50: A Complete Step by Step guide to Fat Burning. How to Lose Weight Fast by Resetting your Metabolism and Detoxify your Body Customer Reviews

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• from Berry Well 39 -- TOP 1000 REVIEWER : Let fasting change your life and body ( 5.0 out of 5 stars )
• 5.0 out of 5 stars from Sarah Myers -- Intermittent fasting is great for everyone : This book teaches you the myths of intermittent fasting, the different types of intermittent fasting, recipes for all three meals. You will learn how much time you, as an individual will need to fast each day for maximum results, along with the amount of calories and water you will need to intake every day. Intermittent fasting is a great and healthy way to lose weight and just all around pad feel better. And as we get older, our bodies will need more help with these issues. Intermittent fasting also helps reduce your risk of many different diseases that are very common in women over 50. ( Reviewed in the United States on July 14, 2021 )
• from Teresa Rutrough -- TOP 500 REVIEWER : Great recipes to try ( 4.0 out of 5 stars )
• 4.0 out of 5 stars from Jessica Rotert -- Loved the slow cooker recipes : The recipes were great. I really liked that it involved slow cooker recipes as well! I'm always looking to add more healthy recipes. By timed fasting you can help with cell regeneration and overall health and weight loss. A simple diet to follow if you start slow. ( Reviewed in the United States on September 22, 2021 )
• 4.0 out of 5 stars from mdavis -- Understand IF and succeed : This book provides some good information on intermittent fasting. It explains it in a manner that is easy to understand. IF has a few different methods so do research and find the best method for you. This book also includes some recipes. ( Reviewed in the United States on July 11, 2021 )
• 4.0 out of 5 stars from Amanda Lynn -- Good intermittent fasting book : This book goes over how to intermittent fasting along with the various ways to do the fasting. Intermittent fasting can help you lose weight and burn fat. It can be used with other diets like the keto diet. ( Reviewed in the United States on July 14, 2021 )
• 4.0 out of 5 stars from Gayla -- Optimize your health : This book will give you a step by step guide to look and feel better using intermittent Fasting. It goes through the several different types of IF and how each one works. It’s a very interesting book ( Reviewed in the United States on July 10, 2021 )
• 5.0 out of 5 stars from Johanna R. Thompson -- guide : This book starts by explaining several of the recommended fasting protocols. It’s beneficial to read thru and consider each of them. The included recipes will help you maintain your fasting regimen. ( Reviewed in the United States on August 30, 2021 )

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